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workshops

Trust Your Gut Retreat, March 21st - 23rd, 2024.
3 Nights of Nutrition, Intuition & Empowerment.
- SOLD OUT

I’m delighted to invite you to a Spring Equinox Retreat centered around intuition and nutrition. This enriching event offers a chance to connect, nourishing both body and soul, while embracing the energy of the equinox. 

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What to Expect:

  • Holistic Nutritional Insights on Gut Health & Adrenal Fatigue

  • Gluten & Dairy-Free Menu

  • Exploring Your Relationship with Intuition & Development Workshops

  • Meditation, Movement & Sound Bath Experiences

  • A Cozy Nature Retreat Center Nestled in the Forest

  • Gift Bags to Bring Your Experience Home With You

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This weekend will be an immersive journey of self-discovery, mindfulness, education, nature, community and holistic well-being.

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Meet Your Hosts:

  • Andrea Salvatori, NNCP from Root to Sun Holistic Nutrition. Helping you become the best version of yourself, from the gut up. https://www.roottosunnutrition.com/

  • Karen Seymour, RMT | Intuitive Guide, Yoga & Sound Bath Facilitator. Cultivating inner peace and vitality through holistic healing arts. https://www.karenseymour.ca/

 

Please contact me here for retreat details. Space is limited. Early bird prices are available before February 7th.

Full moon through tree branches

Let's Chat

Have any questions, comments or just want to say "Hi!" I would always like to hear from you.

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Opening Hours

Monday 

Tuesday

Wednesday

Thursday

Friday

Saturday/​Sunday

12 P.M. – 6 P.M.

12 P.M. – 6 P.M.

Closed

12 P.M. – 6 P.M.

12 P.M. – 6 P.M.

Closed

Join me for yoga

Class passes and memberships can be purchased online at Continuum Yoga.

Friday

Saturday

7:30 P.M. – 8:30 P.M. – Restore & Meditate

9:30 A.M. – 10:30 A.M. – Hatha

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