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workshops

​Inner Light: A Winter Solstice Celebration
Thursday, December 19th, 2024.
7:00 P.M. - 9 P.M.
Investment of $20

I am excited to be presenting at The Women's Wellness Circle this month. Inner Light: A Winter Solstice Celebration, an evening filled with meaningful practices to help us cultivate that light within. I have co-created this special event with Rebecca Acton, the host of The Women’s Wellness Circle. This event takes place on Thursday, December 19th, from 7–9 PM, at The Meeting Place, 284 Simcoe St., Beaverton, to honour this sacred time of reflection, renewal, and connection.

 

Attendees will receive soothing sound baths, engage in thoughtful rituals, and reflect on the threads connecting us to loved ones—whether ancestors, those present in our lives, or those yet to come. Together, we’ll create a space of warmth and healing to honour the year past and welcome the light returning. Cost: $20 per person (e-transfer at registration or cash at the door).
What to Bring: One item that represents your inner child.

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If this resonates with you, we’d love for you to join us. Simply register by emailing Rebecca at womenswellnesscircle.brock@gmail.com. If you can’t make this one but would like to be on Rebecca’s mailing list for future events, please do reach out.

Trust Your Gut Retreat
March 21st - 23rd, 2024.
3 Nights of Nutrition, Intuition & Empowerment.

I’m delighted to invite you to a Spring Equinox Retreat centered around intuition and nutrition. This enriching event offers a chance to connect, nourishing both body and soul, while embracing the energy of the equinox. 

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What to Expect:

  • Holistic Nutritional Insights on Gut Health & Adrenal Fatigue

  • Gluten & Dairy-Free Menu

  • Exploring Your Relationship with Intuition & Development Workshops

  • Meditation, Movement & Sound Bath Experiences

  • A Cozy Nature Retreat Center Nestled in the Forest

  • Gift Bags to Bring Your Experience Home With You

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This weekend will be an immersive journey of self-discovery, mindfulness, education, nature, community and holistic well-being.

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Meet Your Hosts:

  • Andrea Salvatori, NNCP from Root to Sun Holistic Nutrition. Helping you become the best version of yourself, from the gut up. https://www.roottosunnutrition.com/

  • Karen Seymour, RMT | Intuitive Guide, Yoga & Sound Bath Facilitator. Cultivating inner peace and vitality through holistic healing arts. https://www.karenseymour.ca/

 

Stay tuned for full details and registration information in the new year.

Full moon through tree branches

Contact Us

Have any questions, comments or just want to say "Hi!" I would always like to hear from you.

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Beaverton, Ontario

I wish to acknowledge that the land that we are located on is the traditional territory of the Mississauga.

Thanks for submitting!

Opening Hours

Monday 

Tuesday

Wednesday

Thursday

Friday

Saturday/​Sunday

12 P.M. – 6 P.M.

12 P.M. – 6 P.M.

Closed

12 P.M. – 6 P.M.

12 P.M. – 6 P.M.

Closed

Join me for yoga

Class passes and memberships can be purchased online at Continuum Yoga.

Friday

Saturday

7:30 P.M. – 8:30 P.M. – Restore & Meditate

9:30 A.M. – 10:30 A.M. – Hatha

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