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workshops

Stretch Sound & Bloom

Saturday, August 10, 2024.
8:30 A.M. - 10:30 A.M.
Investment of $90
+HST

Located at Bridle Brook Farm Flowers

What could be nicer than a gentle yoga class on a peaceful morning followed by a meditative sound bath, all-the-while surrounded by nature among our blooming flowers and a view of our rustic barn. 

The morning will begin with a relaxing gentle yoga session, suitable for all levels right in the midst of our colourful flower fields. Then you will be “bathed” in sound waves for a de-stressing meditative experience. It's the ultimate way to connect with body, soul and nature, setting the tone for a rejuvenating day ahead.

 After finding your zen, you will be led through a tour of the flower fields where you will learn about the different flower varieties grown on the farm. There will be time to take photos and soak in the fresh air as we then walk up to the barn where buckets of freshly picked flowers await. Get your creative juices flowing as you craft your own arrangement to take home. Guidance will be provided on how to select the perfect blooms for your creation—a beautiful souvenir of your time spent amidst the blooms. 

This 2-hour experience will include the following:

  • 30 min gentle yoga

  • 30 min sound bath

  • Flower garden tour

  • Flower arranging experience

  • Light snacks and beverages will be provided

 

Grab your spot now for this one-of-a-kind experience that is sure to leave you feeling refreshed and recharged.

Alpaca Yoga

Saturday, June 29, July 27, August 24, September 21st, October 19th, 2024
8:30 A.M. - 9:30 A.M.
Investment of $25
+HST

Located at Forget-Me-Not Alpacas

Summer time Alpaca Yoga season is here!

Start your morning with a gentle yoga flow at Forget-Me-Not Alpaca farm in Beaverton, Ontario. 

 

Out in the field with Alpacas, we will stretch, gently strengthen and ground ourselves in the surrounding nature. After class, you will be the chance to feed an interact with the soft, sweet and curious characters.

Click here to register.

Full moon through tree branches

Contact Us

Have any questions, comments or just want to say "Hi!" I would always like to hear from you.

Karen Seymour final-5479.jpg

Beaverton, Ontario

I wish to acknowledge that the land that we are located on is the traditional territory of the Mississauga.

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Opening Hours

Monday 

Tuesday

Wednesday

Thursday

Friday

10 a.m. – 4 p.m.

12 p.m – 4 p.m.

Closed

10 a.m. – 4 p.m.

10 a.m. – 4 p.m.

Join me for yoga

Class passes and memberships can be purchased online at Continuum Yoga.

Saturday/​Sunday

Closed

Tuesday

10:30 a.m. - 11:30 a.m. – Supported Chair Flow

Friday

7:30 p.m. – 8:30 p.m. – Restore & Meditate

Yoga with Alpacas at Forget-Me-Not Alpacas.

Saturday

July 1 - October 7

8:30 a.m. – 9:30 a.m. – Gentle Hatha

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