
workshops
Trust Your Gut Retreat, March 21st - 23rd, 2024.
3 Nights of Nutrition, Intuition & Empowerment.
- SOLD OUT
I’m delighted to invite you to a Spring Equinox Retreat centered around intuition and nutrition. This enriching event offers a chance to connect, nourishing both body and soul, while embracing the energy of the equinox.
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What to Expect:
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Holistic Nutritional Insights on Gut Health & Adrenal Fatigue
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Gluten & Dairy-Free Menu
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Exploring Your Relationship with Intuition & Development Workshops
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Meditation, Movement & Sound Bath Experiences
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A Cozy Nature Retreat Center Nestled in the Forest
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Gift Bags to Bring Your Experience Home With You
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This weekend will be an immersive journey of self-discovery, mindfulness, education, nature, community and holistic well-being.
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Meet Your Hosts:
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Andrea Salvatori, NNCP from Root to Sun Holistic Nutrition. Helping you become the best version of yourself, from the gut up. https://www.roottosunnutrition.com/
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Karen Seymour, RMT | Intuitive Guide, Yoga & Sound Bath Facilitator. Cultivating inner peace and vitality through holistic healing arts. https://www.karenseymour.ca/
Please contact me here for retreat details. Space is limited. Early bird prices are available before February 7th.

Let's Chat
Have any questions, comments or just want to say "Hi!" I would always like to hear from you.
Opening Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday/​Sunday
12 P.M. – 6 P.M.
12 P.M. – 6 P.M.
Closed
12 P.M. – 6 P.M.
12 P.M. – 6 P.M.
Closed
Join me for yoga
Class passes and memberships can be purchased online at Continuum Yoga.
Friday
Saturday
7:30 P.M. – 8:30 P.M. – Restore & Meditate
9:30 A.M. – 10:30 A.M. – Hatha