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hello & welcome

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Hi, I'm Karen

Registered Massage Therapist, Sound Bath Facilitator & Yoga Instructor

My main focus is to create a space where you can slow down, let go and be present in time that is dedicated for you. I thoughtfully use a combination of Swedish massage techniques, myofascial release and trigger point therapy, while uniquely incorporating sound therapy, energy work, aromatherapy and mindfulness to achieve optimal results for mind/body alignment.


I whole-heartedly believe in the art of listening. I listen to your words spoken and I listen with my hands while receiving subtle cues from the body to guide me towards the source of discomfort. I understand that emotions are energy in motion and sometimes the unprocessed emotions can be the source of physical aches and pains, as well as the physiological side effects of stress, repetitive strain and injury.


I honour a holistic approach to work with each individual needs so I created three signature treatments; the Heart, the Kindness and the the Crown. These sessions focus on the parts of the body that hold the most stress, emotion and energy. Using these techniques in unison creates a more dynamic experience.

I have a passion for this practice and sharing it with others. I enjoy facilitating wellness retreats and leading community workshops. Make sure you follow me on Instagram @awaken.ritual.rise so you don’t miss the next one.

I operate from my log cabin in Beaverton, Ontario of Brock Township on Lake Simcoe. The space is designed with care for maximum coziness, warmth, cleanliness and comfort.  In the winter months, enjoy your massage by the fire.

Meet Karen

"I love what I do. And learning and growing to better serve my clients, is no question."


Massage Therapy

YTT (yoga teacher training)

RTT (restorative teacher training)

Holistic Facials 

Sound Therapy

Oracle Card Reading


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Contact Us

Have any questions, comments or just want to say "Hi!" I would always like to hear from you.

Beaverton, Ontario

I wish to acknowledge that the land that we are located on is the traditional territory of the Mississauga.

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Opening Hours






10 a.m. – 4 p.m.

12 p.m. – 4 p.m. 


10 a.m. – 4 p.m.

10 a.m. – 4 p.m.



Join me for yoga

Class passes and memberships can be purchased online at Continuum Yoga.


10:30 a.m. - 11:30 a.m. – Supported Chair Flow


7:30 p.m. – 8:30 p.m. – Restore & Meditate

Yoga with Alpacas at Forget-Me-Not Alpacas.


July 1 - October 7

8:30 a.m. - 9:30 a.m. – Gentle Hatha

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