Services offered
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Massage Therapy
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the Heart, the Kindness and the Crown
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Holistic Facials
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Reiki
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Oracle Card Readings
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Restorative Yoga
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Sound Bath
"Let’s co-create a treatment plan that will allow peace of mind, self-connection and relaxation for you. "
PRICING
30 minutes: $75 +HST
45 minutes: $95 +HST
60 minutes: $115 +HST
75 minutes: $140 +HST
90 minutes: $165 +HST
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Appointment time includes health history intake, discussion of your treatment goals, assessment and hands-on treatment.
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Please note that a cancellation fee can be avoided with 24 hour notice.
Signature massage treatments
The Heart
The Kindness
The Crown
The heart is designed to support the physical and emotional body surrounding the chest wall and heart chakra. It includes massage techniques, myofascial release, aromatherapy, acupressure points and verbal cues to release tension in the front of the body and connect with your heart and lungs by applying techniques to the abdomen, rib cage, chest wall, shoulder girdle, arms, hands, neck, face and scalp. This massage most effective for those who work at a computer daily, who drive frequently, as well as those who wish to connect to their hearts center to be open to love, forgiveness and compassion.
A fusion of massage therapy, reiki and sound bath. This treatment was designed to feel nourished inside and out. This holistic approach offers deeply relaxing, physical health, spiritual well-being and mental clarity. This service invites awareness, introspection and grounding into your being.
A therapeutic massage to the face, scalp, neck and shoulders are the focus of this healing experience. With the intention to connect the mind, body and heart, the session begins with an intuitive oracle card reading. Then, by releasing muscle tension and holding patterns in the body, there is an improved flow of energy through the throat, face and scalp. The overall effect is a deepened connection to your inner wisdom and truth.
" I aim to restore the body’s
relationship with gravity by relieving
whole body tension patterns."
Additional services
Oracle Card Reading
These sessions are sacred and are led intuitively with the use of oracle cards and mediumship. You will receive guidance that enlightens, empowers and offers clarity for you to move forward with purpose. These readings do not predict the future.
Oftentimes, your loved ones who have passed over will offer evidence of their existence in your current life. They have the potential to be emotional and healing. Karen holds space for this to unfold, guides you to trust your inner wisdom and aims to uplift you.
One-on-one intuitive readings and mentorship is available in-person or online for the fee of $80+HST/hour.
Reiki
Distant Reiki sessions are available, as well as in person. A Reiki session can provide space to become aware of what’s going on in your subconscious mind. Being more present with this awareness allows for the inner wisdom to come through.
The word Reiki is made up of two parts. “Rei” meaning universal and “Ki” meaning life force energy. Reiki is a method that allows the flow of universal life force energy to recharge, balance and encourage the flow of energy throughout the whole body. Reiki is deeply relaxing which reduces stress and anxiety and improves vital functions, such as breathing, digesting and sleeping.
During the session, Karen follows a sequence of hand positions that are lightly placed on the client and allows energy to flow in order to decrease energy blocks in the body. You may add Reiki to any duration of Massage Therapy.
Sound Bath
Yoga
Passively receive this powerful tool to effortlessly guide you into a deep state of relaxation and meditation. Because our bodies are made up of 70% water, the frequencies and vibrations from singing bowls, drums, rattles and chimes, have the power to profoundly affect the body to bring it back to harmony, balance, as well as expanding consciousness and self-discovery. These are great to do one-on-one or as a group.
After completing my 200 hour yoga teaching training, I pursued restorative yoga teacher training because I believe so deeply in the benefits of this practise. It is a series of poses that allow the body to rest and be supported by props, such as bolsters, blankets, straps and blocks. You can join me at Continuum Yoga in Beaverton. Class passes and memberships can be purchased on Continuum's website here.
During the Summer, from July 1st to October 7th, you can find me at Forget-Me-Not Alpacas for a gentle yoga flow in the Alpaca pasture at 8:30 A.M. - 9:30 A.M. Direct Message to register.
I am also available for one-on-one practice with the addition of guided meditation and sound bath.
Contact Us
Have any questions, comments or just want to say "Hi!" I would always like to hear from you.
Beaverton, Ontario
I wish to acknowledge that the land that we are located on is the traditional territory of the Mississauga.
Opening Hours
Monday
Tuesday
Wednesday
Thursday
Friday
10 a.m. – 4 p.m.
12 p.m. – 4 p.m.
Closed
10 a.m. – 4 p.m.
10 a.m. – 4 p.m.
Saturday/Sunday
Closed
Join me for yoga
Class passes and memberships can be purchased online at Continuum Yoga.
Tuesday
10:30 a.m. - 11:30 a.m. – Supported Chair Flow
Friday
7:30 p.m. – 8:30 p.m. – Restore & Meditate
Yoga with Alpacas at Forget-Me-Not Alpacas.
Saturday
July 1st - October 7th
8:30 a.m. - 9:30 a.m. – Gentle Hatha